Let's face it, most people join a gym to lose weight. But when it comes to weight loss, it requires a plan and consistency. Our Weight Loss programs are designed to keep you accountable and on track to achieve your goals.
When it comes to achieving your ideal Body Composition, there are a few main components. Obviously the exercise that you perform is important, but also, and probably more important, is everything that happens outside of the gym. For example, the food that you eat, the stress you deal with, and the quality of sleep you're getting. Our Body Recomp program is super hands-on and is designed to make you a fully customized plan to overcome your struggles and to finally achieve the body you've always dreamed of.
Our Nutrition Counseling program is designed to help teach you proper eating habits and how to fuel your body for optimal performance. This program is for anyone who just needs a little help with their diet and nutrition habits.
Working out at the gym isn't easy. But getting there shouldn't be hard as well. Harbor Park Health and Fitness is located and easily accessible from all of Kenosha.