Both daily life and exercise programs sometimes come with a share of aches and pains which oftentimes become chronic issues if left untreated. We offer a range of services to new or existing clients who experience problems such as chronic muscle injury, pain, soreness or inflexibility.
Our Physical Therapy services can assist in correcting muscular imbalances that stem from repetitive and strenuous physical activity, or to improve the flexibility and functional quality of muscles, improve the range of joint movement, and speed up recovery from injuries. Whether you are dealing with a chronic or an acute issue, we can help reduce and eliminate it.
Massage Therapy is the use of a combination of different methods to facilitate change and wellness throughout the body.
Through the use of the hands, forearms, elbows, and sometimes therapy tools, our massage therapist will manipulate the soft tissue of the body to relieve tension, pain, and aid in healing and increased range of motion. This can be done superficially or through the deep muscle layers.
Working out at the gym isn't easy. But getting there shouldn't be hard as well. Harbor Park Health and Fitness is located and easily accessible from all of Kenosha.