Our Fitness Programs are designed to push your body to the limit. Whether it's for sports performance or casual fitness, our Fitness Programs will get you in the best shape of your life.
The primary focus of all of our Fitness Programs are cardiovascular endurance, strength training, stamina, and body control and awareness.
Our CrossFit classes are designed to improve your strength, power, endurance, stamina, coordination and flexibility. Classes are varied in nature and are different every day, keeping your body guessing and your mind wanting more. It truly is the best option there is for improving your physical fitness.
BJJ Hybrid is a hybrid program designed to mix Brazilian Jiu Jitsu training and CrossFit training to get the best of both disciplines. If you are a current BJJ athlete looking to gain strength, speed and coordination, or if you are an athlete looking to get started in BJJ, this is a perfect option to get the best of both worlds.
Full Throttle is our sports performance program, designed to be 1 on 1 coaching with an athlete and one of our expert trainers. Each Full Throttle program is designed specifically for an individual athlete and his or her unique needs.
Working out at the gym isn't easy. But getting there shouldn't be hard as well. Harbor Park Health and Fitness is located and easily accessible from all of Kenosha.