I quit smoking and took up jogging at the age of 20. I was tired of feeling exhausted and unmotivated. I jogged about a quarter mile when I started, worked to a half a mile, then a full mile, and eventually, 3-5 miles, kept the hard work consistent, and never looked back. I was happiest when I was moving! Now I find a mix of just about everything/anything related to cardio, strength, and flexibility to stay strong, healthy, and balanced!
I believe in doing one thing each and every day that brings me out of my comfort zone. Nothing beats the feeling of giving it my all and coming out stronger and more resilient at the end of the day. As an instructor and individual, I am extremely focused and passionate about fitness. I find it as important as the air I breathe. I decided to chase this passion at the beginning of 2019, and have been soaring ever since. I believe fitness is a gift and it flows completely naturally to me. I am not one to hesitate to move towards the next goal or challenge. My experience includes 200 hour registered yoga teacher training, pilates matwork, indoor cycling, personal training and group fitness instructor certification. I teach a wide range of classes including pilates, yogalates, strength training, HIIT, boot camp and indoor cycling. I enjoy keeping my classes fun, fresh, interactive and challenging, including individuals of all ages and abilities. I find it important as an instructor to educate about proper form and alignment, while offering modifications geared towards every single person that attends my class. All are welcome!